What is BAD 45?

USD $139.00

Multiple videos that implement Bodyweight and Dumbbells + Training Manual

2 dumbbells

Immediate Access – All Videos and Training Manual available for digital download

20-Minute Workouts, “Regression” Modifications included

For lean muscle, regardless of aging, traveling, working and stressing, it’s about taking short periods of time to perform clean technique. (This also means that you need proper techniques as your foundation.)

TACFIT BAD45 takes the most fundamental, full-body, functional bodyweight + dumbbell movements and organizes them in the most succinct manner to optimize your results, while minimizing time investment. 20 minutes is all we ask!

Forget about never starting because you haven’t worked out in forever. (If you’re that person, this program is definitely for you.)

Forget about excessive, repetitive programs, running on the hamster wheel, or grunting massive weight.

Forget about dealing with painful, overuse injuries from poorly designed workouts.

Forget about listening to long hours of tedious, unrelenting twenty-something screaming at you what it takes.

This is something that can actually be done at home or on the road because it changes as you do. So, you can just follow the calendar and keep getting stronger, leaner and fitter, wherever you are, with just your own body-weight and a pair of dumbbells.

Meet Your TACFIT Team Leader

Scott Sonnon
TACFIT Founder & Your Program Trainer

Proclaimed by Men’s Health magazine as the creator of “The World’s Smartest Workout,” Tand named in Men’s Fitness magazine as “one of the Top 25 Trainers in the World,” and by Belt Magazine as “one of the 7 most influential instructors of this century, Scott Sonnon changed the world’s view of fitness nearly 30 years ago with the creation of TACFIT.

Scott Sonnon was forced into a life of seeking alternative exercise options due to early childhood joint disease and motor challenges. Institutionalized for his learning difficulties in a psychiatric hospital, teachers and doctors advised that he set low-bar realistic expectations on his potential. Through tremendous persistence he rose to become an adjunct professor of physical education at Penn State University, a US National Team Coach, and a 5 time international martial arts champion.

What’s Different About TACFIT Bad 45

BAD45 exploits cutting edge discoveries in exercise endocrinology, which gives you entrance into 3 CRITICAL WINDOWS for your optimal performance: the catabolic, or fat burning window, the anabolic, or muscle building window, and the metabolic, or energy enhancing window. You only need to follow the turn-key daily calendar to achieve results you haven’t been able to access before, even when working your hardest and spending an enormous amount of money on the “perfect diet.”

BAD 45 saves you enormous fees on gym memberships, prevents you from facing months and years of frustration not gaining your results and safeguards you from losing results due to regress, pains and injuries. This is a simple yet revolutionary approach to consistently burning fat, building lean muscle and enhancing your balanced energy all day long with BAD45!

There are three primary results gained through BAD45

  • The first you’ll experience immediately: energy increase. Through the re-balancing of your internal environment, your metabolism will increase, but also you won’t be experiencing lulls in your daily cycle of energy. This has to do with a unique “Pulsating Effect” of your hormone release.
  • Increased serotonin levels from the type of exercise included in the system will make you sleep better, setting up a chain reaction leading to greater fitness results.
  • Your fat-burn will be noticeable within the first 1-2 weeks and the muscle gain not long after, but these are magnified due to the scientific approach to “Waving Intensity” across the hormonal spectrum of exercise. (The “wave” is all explained in your step-by-step program!)

Preview BAD 45

What’s Inside TACFIT BAD 45

No matter who you are or where you’re dropping in, BAD45 walks you through five step-by-step, day-after-day 20-minute workout schedules that cater to YOU:
RESTART: For those who’re coming off a long break, or having just recovered from an injury. (An 84 day plan)

REBUILD: For those who’ve taken a short break and need to get back on the horse. (An 84 day plan)

STRENGTH: For those who’ve been exercising sporadically, but nothing serious. (An 84 day plan)

MASS: For those who regularly exercise, and are looking to break through long-held plateaus. (A 49 day plan)

REFINE: For those who are disciplined exercise enthusiasts, and are ready for the next level. (A 35 day plan)

Testimonials

“The calendar for BAD 45 is simpler to follow as the mobility, compensation and intensity waving are all embedded. Just follow the program calendar. BAD45 is a path to restored mobility, balanced strength and lean mass development. It is an excellent starting point to prepare for the neuro-endocrine conditioning and movement sophistication inherent in TACFIT 26, TACFIT Commando and the rest.”

-Daniel Markert

Lieutenant Colonel of Infantry, Army National Guard.

“I enjoyed the simplicity of the program. The mass program is very user friendly and easy to follow. It takes the “old school” movements and equipment, and applies new age knowledge to it. This would be great for people who do not want to change from traditional weight lifting but are seeking something new.”

“I have used this program for conditioning with my football players with great success. This is because of how the program is built with being able to gain strength while keeping a cardio aspect. That is key for in season athletes.”

“This program differs from the other TACFIT programs because of how basic, yet challenging it is. It is basic because of the equipment being used, but the feeling of a solid workout after only 20 minutes!”

-Matthew Wiswesser

“I enjoyed the simplicity of the program. The mass program is very user friendly and easy to follow. It takes the “old school” movements and equipment, and applies new age knowledge to it. This would be great for people who do not want to change from traditional weight lifting but are seeking something new.”

“I have used this program for conditioning with my football players with great success. This is because of how the program is built with being able to gain strength while keeping a cardio aspect. That is key for in season athletes.”

“I Started program at 128 lbs, now at 120 halfway through. Lost all pregnancy fat/ extra weight; 5 lbs less than before my pregnancy. Much more visible tone in arms, legs, core. Lost 3-4” in the waist.”

“The vortex programming, dumbbell exercises, built-in recovery, and condensed 20 min routines were new for me. This was my first official training with dumbbells. I’ve enjoyed the short, efficient workouts of TACFIT for years, but this brought it to a whole new level, and as a new mom, the timing couldn’t have been more appropriate. I also enjoyed the 30/30 rounds; found the time sufficient to challenge me and provide enough time to recover and record heart rate.”

-Angela Fisher

Try For 30 Days! 100% Money Back Guarantee

There is NO RISK for you! Try it for 30 days and if you’re not satisfied, we’ll refund you 100%, no questions asked!

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