September is Strength Training Month - TACFIT Daily Blueprint Volume 2 Now Available - Plus Monthly Program Specials Across Barbell, Kettlebell, Clubbell and More -

September is Strength Training Month - TACFIT Daily Blueprint Volume 2 Now Available - Plus Monthly Program Specials Across Barbell, Kettlebell, Clubbell and More -

September is Strength Training Month - TACFIT Daily Blueprint Volume 2 Now Available - Plus Monthly Program Specials Across Barbell, Kettlebell, Clubbell and More -

TACFIT

 

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Program Format Format:

Immediate Access – All Videos Streaming Online + Full Download All PDFs and Videos

Time Time:

20-Minute Workouts, “Regression” Modifications included

Equipment Equipment:

2 dumbbells

Sale!
BAD 45 - Bodyweight & Dumbbells

BAD 45 – Bodyweight & Dumbbells

(1 customer review)

Original price was: $139.00.Current price is: $97.30.

The BAD45 program, created by Scott Sonnon, focuses on a “Time Under Technique” approach to fitness using a simple pair of dumbbells and bodyweight, while prioritizing proper form over high-intensity workouts to prevent injury and improve results. The system includes different workout calendars (RESTART, REBUILD, STRENGTH, MASS, and REFINE) and a “Progressive Yoga” manual, catering to various fitness levels and goals. This program aims to help individuals achieve efficient and progressive fitness results with short daily workouts of just 20 minutes!

SKU: 200-TAC-BAD Categories: , , , Tag: Course: TACFIT BAD 45

Coach Sonnon created BAD45 (on his 45th birthday!) because he lived the problem firsthand. After a serious training accident nearly ended his career, he developed a recovery protocol with bodyweight and dumbbells built around short, frequent sessions that balanced intensity with genuine recovery. And what he discovered in that process became the foundation of the program. Having grown up with early childhood joint disease and motor challenges, he spent his life seeking alternatives to conventional fitness approaches that break the body down faster than they build it up, and BAD45 is the distilled result of those decades of research and hard-won experience.

The program was designed using a scientific system with only the most basic equipment, built so that anyone can reach their athletic ideal at any age, not just the young, the uninjured, or the already fit. If you have struggled with long plateaus, continual aches and pains, or programs that push you at their level rather than yours, BAD45 was specifically built to solve exactly that

1 review for BAD 45 – Bodyweight & Dumbbells

  1. Dean –

    Bad45 is great. It helped me lose weight and feel good at the same time. Felt more athletic also. Not bad for a guy in his late 60’s.

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Meet your Team Leader

Scott Sonnon
TACFIT Founder & Your Program Trainer

Proclaimed by Men’s Health magazine as the creator of “The World’s Smartest Workout,” Tand named in Men’s Fitness magazine as “one of the Top 25 Trainers in the World,” and by Black Belt Magazine as “one of the 7 most influential instructors of this century, Scott Sonnon changed the world’s view of fitness nearly 30 years ago with the creation of TACFIT.

Scott Sonnon was forced into a life of seeking alternative exercise options due to early childhood joint disease and motor challenges. Institutionalized for his learning difficulties in a psychiatric hospital, teachers and doctors advised that he set low-bar realistic expectations on his potential. Through tremendous persistence he rose to become an adjunct professor of physical education at Penn State University, a US National Team Coach, and a 5 time international martial arts champion.

The TACFIT Difference

BAD45 exploits cutting edge discoveries in exercise endocrinology, which gives you entrance into 3 CRITICAL WINDOWS for your optimal performance: the catabolic, or fat burning window, the anabolic, or muscle building window, and the metabolic, or energy enhancing window. You only need to follow the turn-key daily calendar to achieve results you haven’t been able to access before, even when working your hardest and spending an enormous amount of money on the “perfect diet.”

BAD 45 saves you enormous fees on gym memberships, prevents you from facing months and years of frustration not gaining your results and safeguards you from losing results due to regress, pains and injuries. This is a simple yet revolutionary approach to consistently burning fat, building lean muscle and enhancing your balanced energy all day long with BAD45!

There are three primary results gained through BAD45

  • The first you’ll experience immediately: energy increase. Through the re-balancing of your internal environment, your metabolism will increase, but also you won’t be experiencing lulls in your daily cycle of energy. This has to do with a unique “Pulsating Effect” of your hormone release.
  • Increased serotonin levels from the type of exercise included in the system will make you sleep better, setting up a chain reaction leading to greater fitness results.
  • Your fat-burn will be noticeable within the first 1-2 weeks and the muscle gain not long after, but these are magnified due to the scientific approach to “Waving Intensity” across the hormonal spectrum of exercise. (The “wave” is all explained in your step-by-step program!)
 
 

What's Included?

No matter who you are or where you’re dropping in, BAD45 walks you through five step-by-step, day-after-day 20-minute workout schedules that cater to YOU with Over 40 videos, 9 Manuals and 5 Training plans:

RESTART: For those who’re coming off a long break, or having just recovered from an injury. (An 84 day plan)

REBUILD: For those who’ve taken a short break and need to get back on the horse. (An 84 day plan)

STRENGTH: For those who’ve been exercising sporadically, but nothing serious. (An 84 day plan)

MASS: For those who regularly exercise, and are looking to break through long-held plateaus. (A 49 day plan)

REFINE: For those who are disciplined exercise enthusiasts, and are ready for the next level. (A 35 day plan)

* As with all of our digital programs, you can order with complete confidence knowing your satisfaction is backed by a 30-day guarantee!

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