TRAIN HARD, TRAIN SMART, TRAIN BETTER
This program is a powerful tool for building fundamental strength, improving mobility, and recovery exercises originally developed by TACFIT founder Scott Sonnon.
The original Grappler’s Toolbox created by Master Coach Scott Sonnon was voted the Best Martial Arts Video of the Millennium in 2000 by the International Martial Arts Hall of Fame. This program is a training course developed for grapplers but with applications for everyone.
“I made the mistakes. I wish I would have known about this type of training when I was younger. Luckily I met Scott Sonnon and have it now and can share it with you so you don’t have to make the same mistakes and can be your best in training and in life!” -Alberto Crane
GRAPPLER’S TOOLBOX 101
Come train with Brazilian Jiu-Jitsu World Champion Professor Alberto Crane and learn the tools and exercises that he uses every day to help him sustain peak performance even after years of training and competing at the highest level in martial arts and Brazilian Jiu-Jitsu.
These drills may appear simple but they are powerful in the way you connect breathing patterns with proper structure of the body with movement. Connecting your breathing with structure is one of the core principles behind TACFIT® and learning these methods will help you improve performance, and build foundational strength.
Here’s what you’ll learn…
- Move freely without resistance
- Breathing patterns that will help connect mind, body, and spirit
- Turn on (activate) and turn off (release tension) in different parts of the body
- Recovery exercises to help you bounce back from injuries
We’re adapting as the world is evolving and that’s why we created the 101 Series to give you easy access to be healthy and stay active. Enjoy on-demand workouts, programs, and expert tips on body conditioning, strength training, mobility, and recovery with our TACFIT® 101 programs.
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The Warrior Spirit
I wish I had these tools when I was younger and competing
With all the injuries I previously sustained from my Jiu-Jitsu and fighting career, with the MS diagnosis, the physical tests of strength and mobility required to become TACFIT certified should have been impossible. I look at TACFIT as a martial art, where the opponent is yourself and keeping your technique under stress, is how you win or lose.
A Champion’s journey
“I have been friends with Alberto since the 1990s when he moved down to Brazil. We trained hard every day and competed a lot! We never thought about recovery in those days. It finally caught up with me and I had to stop training because every time I did, I had a hard time walking because of my lower back.
Until Alberto came to visit me many years later and started to show me these different movements, flows, and Scott Sonnon’s work. I began to train in the TACFIT System and began to change my life! Not only was I able to train again almost every day but I was able to compete again after 15 years! I can’t recommend the Grapplers Toolbox 101 enough! It will help you with everything on the mat and so much more!”
- Alexandre Maia Mascarenhas, 4th Degree Black Belt, 2018 Abu Dhabi Grand Slam LA Champion
If for any reason you decide you want a refund, simply contact us within 30 days of signing up and we will refund you 100% of your money, no questions asked.
What You Get – The Program
HERE’S WHAT IS INCLUDED:
- 24 Instructional Videos
- 8 Program (flows)
- 1 Post-Flow Cool Down
- 1 Warm-up
- 1 Post-BJJ Cool Down
- 1 PDF Guide with exercises and training schedule
Total Download: 850MB
Largest Video File: 81MB
PDF File Size: 285KB
* The above is a symbolic depiction of the product’s content.
For illustration purposes only. The complete product’s content comes in a digital/downloadable format.