October is "Awareness" Month - Learn to Use the T.E.D. Compass (Technique, Effort, Discomfort) - Plus 7 New Monthly Program Specials Across the TACFIT Catalog!

October is "Awareness" Month - Learn to Use the T.E.D. Compass (Technique, Effort, Discomfort) - Plus 7 New Monthly Program Specials Across the TACFIT Catalog! -

October is "Awareness" Month - Learn to Use the T.E.D. Compass (Technique, Effort, Discomfort) - Plus 7 New Monthly Program Specials Across the TACFIT Catalog! -

TACFIT

Getting Started

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Welcome to the world of TACFIT, a unique fitness system designed to optimize your health, performance, and well-being. This guide will provide you with the foundational knowledge you need to embark on your TACFIT journey.

What is

TACFIT?

TACFIT is a comprehensive fitness system that combines functional movements, recovery from intense exercise, and neurological training. It’s designed to improve your strength, endurance, agility, mobility, and coordination, all while minimizing the risk of injury. TACFIT utilizes a variety of tools, including bodyweight, Clubbells, Kettlebells, and steel maces, to provide a well-rounded and challenging workout experience. Life isn’t static, and neither should your workouts be. TACFIT’s scalability allows you to adjust the intensity based on your current state – be it excellent sleep, high stress from work, or recovery from travel.

Explore the TACFIT Website:

Browse the site to see the various programs, resources, and training options that are available.

Familiarize yourself with the different training tools and methodologies used in TACFIT.

Check out the blog and articles for valuable information on training and lifestyle.

Choose a Beginner Program:

TACFIT offers several beginner-friendly programs, such as Bodyweight 101, Kettlebell 101, and Clubbell 101. After the 101’s you can progress to more comprehensive programs including Primal Stress, Six Degree Flow, King of Clubs and many more!

Select a program that aligns with your interests and fitness goals.

Consider starting with bodyweight training to build a solid foundation before progressing to other tools. We always recommend a daily practice of joint-mobility training such as the Intu-Flow 101 and FlowFit 101 programs.

Learn the Fundamentals:

Each TACFIT program includes detailed instructional videos and guides that teach you the proper form and technique for each exercise.

Take your time to learn the fundamentals and prioritize quality over quantity.

Pay attention to the nuances of each movement and practice them diligently.

Follow the Program Schedule:

TACFIT programs, particularly Coach Sonnon’s classics, typically follow a structured schedule that outlines the exercises, time under technique, and rest periods.

Adhere to the program schedule to ensure you're progressing effectively and safely.

If you feel like you have to modify a program for any reason, always prioritize proper form and technique.

Listen to Your Body:

TACFIT emphasizes the importance of listening to your body and respecting your limits.

If you experience any pain or discomfort, stop the exercise and consult with a qualified healthcare professional.

Rest and recovery are crucial components of the TACFIT system, so don't neglect them.

Join the TACFIT Community:

Connect with other TACFIT enthusiasts through our Facebook and Instagram pages, as well as the interactive TACFIT World Community discussion group on Facebook.

Share your experiences, ask questions, and learn from others.

The TACFIT community is a supportive and encouraging environment that can help you stay motivated and accountable.

TACFIT is a challenging and rewarding fitness system that can help you achieve your health and performance goals. By following this beginner’s guide and staying committed to your training, you’ll be well on your way to experiencing the transformative benefits of TACFIT. Remember that TACFIT is more than a workout; it’s a lifestyle, a philosophy of movement that respects the body, honors the mind, and acknowledges the spirit. Keep sharing, keep practicing, and keep transforming the world, one movement at a time.

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