Next Digital Workshop is

July 11th in Spanish!

 

0 0 0 days
0 0 hours
0 0 minuts
0 0 seconds
First Alarm2020-02-27T09:21:01-08:00

USD $79.00Add to cart

Buy Now

  • TACFIT: Recruit
  • TACFIT: Proby
  • TACFIT: Firefighter
  • TACFIT: SmokeEater
  • First Alarm Manual
  • Training Calendar
  • Daily Exercise Program Charts
  • Nutrition Guide
  • Compliance Scoring System
  • Compliance Scoring Calendar

Training Division Chief Ryan Provencher and Fire Captain Christian Carson developed TACFIT Fire Fighter: First Alarm to fill the void that exists in the Fire Service for specific and comprehensive firefighter physical training. They have analyzed common fire ground tasks and selected exercises that mimic these tasks. In other words, the skills that firefighters perform are the basis for the exercise selection throughout the program. TACFIT Fire Fighter: First Alarm will develop strength, power, metabolic conditioning, dynamic body movement, and mobility with specific focus on joint health, active recovery, and injury prevention. This program contains over 15 hours of video content including 114 instructional videos and 59 follow-along videos. The TACFIT Fire Fighter: First Alarm Training Manual includes the Training Calendar for the program, Program Charts for each daily workout, a basic nutrition guide, and the TACFIT Fire Fighter Compliance Scoring System to help you optimize your success with the program. TACFIT Fire Fighter: First Alarm is a unique firefighter fitness program developed for firefighters, by firefighters. TACFIT Fire Fighter: Changing and Saving Lives – Together.

Strength Training and Energy System Development Combined

The First Alarm firefighter physical training program utilizes seven different interval training protocols to build muscular strength/endurance and metabolic conditioning:

  • Time Under Tension (Strength/Endurance Training)
  • 20 Seconds Work/10 Seconds Recovery (Burst-Recover Metabolic Conditioning)
  • 4 Minutes Work/1 Minute Recovery (Strength/Endurance Training)
  • Each Minute on the Minute (Speed/Tempo Metabolic Conditioning)
  • As Many Rounds As Possible (Strength/Endurance/Metabolic Conditioning)
  • 90 Seconds Work/30 Seconds Recovery (Strength/Endurance/Burst-Recover)
  • For Time (Strength/Endurance/Metabolic Conditioning

Each 20-Minute Training Session Replicates the 20-Minute Work Period for Firefighters Wearing Self
Contained Breathing Apparatus in a Hazardous Environment

Specific and Comprehensive Firefighter Fitness

TACFIT Fire Fighter: First Alarm was designed to help firefighters perform at a high level while reducing the risk of injury.

Unique program features include:

  • Exercises selected to mimic specific firefighting tasks
  • Workouts may be performed by Individuals, Crews, or Recruit Academies
  • Very little space required
  • May utilize TACFIT Equipment, Traditional Gym Equipment, or Bodyweight

Varied Intensity Training:

  • No Intensity Joint Mobility
  • Low Intensity Compensation/Recovery
  • Moderate Intensity Strength Training
  • High Intensity Metabolic Conditioning

Exercise Progression and Regression Options for All Fitness Levels:

  • Skill Level 1-Recruit: Basic Movement, Light Load or Body Weight
  • Skill Level 2-Proby: Movement Increasing in Sophistication, Load, and Tempo
  • Skill Level 3-Firefighter: Complex Movement Mimics Occupational Tasks, Moderate to Heavy Load
  • Skill Level 4-Smoke Eater: Sophisticated Movement, Body Flow, May Incorporate Heavy Load, Increased Tempo

Intuitive Training Principles Guide Progression Through the Program:

  • Rating of Perceived Technique (RPT): Must maintain technique above 8 on a 10 scale
  • Rating of Perceived Effort (RPE): Must match the assigned intensity for the day
  • Rating of Perceived Discomfort (RPD): Discomfort must remain below 3 on a 10 scale

Intuitive Training Principles Guide Progression Through the Program:

  • Rating of Perceived Technique (RPT): Must maintain technique above 8 on a 10 scale
  • Rating of Perceived Effort (RPE): Must match the assigned intensity for the day
  • Rating of Perceived Discomfort (RPD): Discomfort must remain below 3 on a 10 scale

These Intuitive Training Principles may be applied on the drill ground or emergency scene to optimize performance and reduce the risk of injury

The Whatcom County TACFIT Trial

Fire Departments in Whatcom County participated in a 108-Day TACFIT Challenge. Data was collected for those that maintained 70% or above compliance with the program:

  • Greatest Weight Loss: 11 pounds (Average – 1.4 pounds)
  • Greatest Fat Loss: 9 pounds (Average – 2.3 pounds)
  • Greatest Body Fat Percentage Reduction – 4.3% (Average – 1%)
  • Greatest Lean Body Mass Gain: 5 pounds (Average + 1 pound)
  • Greatest Push – Up Increase: 20 reps (Average + 4 reps)
  • Greatest Pull – Up Increase: 9 reps (Average + 4 reps)
  • Greatest VO2 Max (aerobic capacity) Increase: 4.9ml/kg/min (Average + 1.73ml/kg/min
  • Greatest Reduction in Abdominal Circumference: -2.25 inches (Average – 1.2 inches)

Participants also reported significant increases in:

  • Mobility
  • Mental Toughness
  • Work Capacity
  • Injury Prevention
  • Teamwork
  • Efficiency

Testimonials

“I just picked up the full product! Holy Moly; you guys really outdid yourselves! It’s GREAT! Great content, wonderful organization, good production quality, and SOLID from front to back. Well Done!”

“Just jumped in…looks great, professional, and high quality! Can’t wait to really work this program!”

“I thought I was in fairly decent shape, that is until I tried TACFIT Fire Fighter! I’m on it! My new fitness program has begun.”

“Congratulations and Thank You for a Great TACFIT program.”

“The workouts are easy to fit into my day. Moving from one skill level to the next is a great and obvious sign of progression.”

“The workouts are straightforward, complete, and perfect for my home and station gym.”

Instructional Videos:

First Alarm contains 114 different exercises with instructional videos provided for each one. Each video will demonstrate the proper technique, provide coaching cues, and help you to master the exercise quickly. The videos are organized each day in the order they are found on your daily exercise program chart. No need to search, we have done the work for you.

Check out the sample of 4 different skill levels for the exercise featured below:

Recruit

Proby

Firefighter

SmokeEater

First Alarm contains 59 follow along videos! You will find a follow along video for each warm-up, cool down, and training session in the program. For each training session, we have provided a follow along video for each of the four levels of sophistication as well as an additional video playing all levels at once.

The Training Manual contains 38 pages outlining the entire program. We walk you through the program by defining all of the concepts, explaining how to cycle your workouts, how to score and rate your effort, how to track your progress, and we have also included a little about how and why we created First Alarm.

The daily exercise program charts include the prescribed training protocol, specific warm-up and cool down sequences, and the training exercises that you will perform. The program chart for each workout can be quickly accessed for printing to use for reference and scoring during your workout.

First Alarm Manual

The Training Manual contains 38 pages outlining the entire program. We walk you through the program by defining all of the concepts, explaining how to cycle your workouts, how to score and rate your effort, how to track your progress, and we have also included a little about how and why we created First Alarm.

Training Calendar

The Training Calendar outlines your schedule for the entire 92-Day program.

Daily Exercise Program Charts

The daily exercise program charts include the prescribed training protocol, specific warm-up and cool down sequences, and the training exercises that you will perform. The program chart for each workout can be quickly accessed for printing to use for reference and scoring during your workout.

Nutrition Guide

Proper nutrition is crucial to improving health, performance and body composition. We provide you with some basic guidelines to improve your firefighter nutrition. There are different levels of sophistication for nutrition, just as there are for the exercise program. Maximize your success by following the simple rules we have outlined for you.

Compliance Scoring System

The TACFIT Fire Fighter Compliance Scoring System will help you to stay on track and sustain steady progress through the program.

Compliance Scoring Calendar

The Compliance Scoring Calendar will be used along with your Training Calendar to track your progress through the program. You will record your exercise and nutrition compliance each day using simple guidelines developed to help you achieve your firefighter fitness goals.

* The above is a symbolic depiction of the product’s content.
For illustration purposes only.
The complete product’s content comes in a digital/downloadable format.

PLEASE NOTE
YOUR BROWSER COOKIES MUST BE ENABLED

$79

click to order

By clicking the order link you agree to these terms & conditions

Please Note: You are purchasing a premium membership to TACFIT FireFighter.com. We offer the entire program in streaming format through the protected membership of our site. You will have instant access immediately after purchase. You may also choose one of the premium packages that includes the 8 disc DVD set and the option for personal coaching and nutrition counseling. This program is NOT available in stores, you can only access it through this site. Clicking the order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to the registration page where you will choose user credentials for your premium membership. The written material is in PDF format and the video files are streamed in .mp4 and .m4v formats. Both Adobe Reader and Quicktime are available for free downloads

YOU DO NOT NEED TO DOWNLOAD ALL FILES AT ONCE. YOU WILL HAVE INDEFINITE ACCESS TO THESE FILES.

You have a full 60 days to try out the TACFIT FIRST ALARM for yourself. If you’re not 100% amazed by its results, we will refund every cent ~ no questions asked, and zero hassles!

Over 17 years of growth, TACFIT has attracted an ever-increasing number of people from all walks of life, and 68 countries around the world. Each day, we co-create this community of “give support – get support”, where all members actively participate in our collective evolution and individual empowerment, led by our health-first fitness flagship: The Circular Strength Training System®. TACFIT evolved from this tribal “give and let give” mentality.

Scott Sonnon was voted one of The Six Most Influential Martial Artists of the 21st Century by Black Belt Magazine in 2010. Men’s Fitness Magazine will also be featuring Scott, in its November 2011 issue, amongst the World’s Top 25 trainers.

Scott Sonnon’s world-famous Circular Strength Training® System was voted the
#1 Best Fitness System of 2008 by Cleo Magazine, and “Most Challenging Workout of 2007″ by the New York Post!

Besides thousands of his students, Scott Sonnon has taught his courses to:

  • * US Customs and Border Protection Air and Marine
  • * US Federal Law Enforcement Training Center (FLETC)
  • * US 3/160th Special Operations Aviation Regiment (SOAR)
  • * New York Police Department NYPD Academy
  • * LOTAR Counter-Terrorism School, Mitkan Adam IDF, Israel

For more information on Scott Sonnon, please visit his blog.