[fusion_accordion_tf type=”” boxed_mode=”no” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”no” title_font_size=”” toggle_heading_title_color=”” toggle_heading_background_color=”” icon_size=”” icon_color=”” icon_boxed_mode=”yes” icon_box_color=”#ff5e00″ icon_alignment=”” toggle_hover_accent_color=”#ff5e00″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”tacfit-faq” id=””][fusion_toggle_tf title=”Why should I choose Downrange Density?” title2=”” title3=”” open=”no”]
Downrange Density is a complete program designed to restore, enable and amplify functional fitness. It has been tested in the worst possible circumstances and proven to remain highly beneficial. It has been tested in the most rigorous competitive environments and again proven successful. And it has been tested on a wide range of fitness populations, and regardless of impairments and restrictions, it has been shown to deliver results. Choose Downrange Density if you would like proven fitness benefits regardless of your current circumstances.
[/fusion_toggle_tf][fusion_toggle_tf title=”Is Downrange Density appropriate for beginners?” title2=”” title3=”” open=”no”]
Downrange Density is very beneficial to beginners because it offers a “downshift” of each exercise that allows you to receive fitness benefits even if you are re-starting your fitness lifestyle. Additionally, because of the unique customizable format of the protocol, the workout level can be tailored to meet your current fitness level, rather than hold you to unrealistic expectations.
[/fusion_toggle_tf][fusion_toggle_tf title=”Do I need any equipment for this program?” title2=”” title3=”” open=”no”]
Optimal for Downrange Density would be a non-abrasive rope of the length you can acquire (no more than 40 feet, though), and a sturdy backpack, duffle bag, or rucksack that you can load (no more than 40 pounds / 20 kilograms, though). Substitutes to the exercises found in Downrange Density can use bodyweight, kettlebell, dumbbell or clubbell.
[/fusion_toggle_tf][fusion_toggle_tf title=”What benefits can I expect from using this program?” title2=”” title3=”” open=”no”]
Increases the Ease of Everyday Life: slight, daily discomfort helps the body fight off illness and makes the body more resilient to sudden changes (through a scientific process called “hormesis”). This makes everything you do easier. Step outside your comfort zone and your zone of comfort expands. Greater Muscle Memory: The more “maps” that your brain has for functional movement, the more memory it has for keeping good form in all of the activities of your daily life. Functional movement makes everything you do safer, as well as easier.
Increases Flexibility and Coordination: Mobility has been misunderstood for many decades. Think of mobility as a combination of flexibility and coordination. You can move without pain in all of the ranges you need, and you can do so with accuracy and precision. Improves Balance and Posture: Functional movement increases the natural ease with which your body carries itself and other weight. That improved posture also allows you to have better balance, by the nature of improved whole body function.
Helps remove Joint Pain: Joint pain primarily comes from over-use, misuse, and disuse of a complete range of motion. By restoring balance and posture in usable ranges of motion, you prevent the pain from happening, and will even reduce and remove current pain through restructuring your body alignment and proper use. Reduces Your Risk of Injury: Injuries happen because of impaired and restricted ranges of motion. When you restore functional movement, you remove impairments and release restrictions. The body heals itself when it moves as it was designed. As a result, functional movement allows you to prevent and reduce injuries.
[/fusion_toggle_tf][fusion_toggle_tf title=” Is it possible that the Downrange Density program can be hard for me?” title2=”” title3=”” open=”no”]
Downrange Density is designed to be “hard enough” – in medical terms, Downrange Density uses the minimum effective dose of exertion to achieve the adaptation you need for functional fitness. If a program is “too hard” there are downshifts and alternatives that will allow you to continue by finding the sufficient exertion level to achieve your results.
[/fusion_toggle_tf][fusion_toggle_tf title=”Can I use other fitness programs in conjunction with Downrange Density? How can I use Downrange Density with other fitness programs?” title2=”” title3=”” open=”no”]
Some programs you can use in conjunction with Downrange Density. Instructions are given in the manual on how, where and what can be integrated.
[/fusion_toggle_tf][fusion_toggle_tf title=”How much time should I dedicate to this program?” title2=”” title3=”” open=”no”]
Downrange Density includes programs that can last from 10 minutes to 60 minutes depending upon what you’re target level is for the day. You have the choice of how to select the proper program to meet your needs and demands.