Clubbells® draw from centuries-old training tools used in Persia, Russia, and India. Inspired by elite wrestlers and martial artists, Scott Sonnon created Clubbell® Training to enhance performance, prevent injuries, and build real-world strength. The goal: a tri-planar, joint-friendly, performance-based system rooted in Circular Strength Training®.
After a devastating arm injury during a SAMBO match, Sonnon sought alternatives to traditional training methods. Clubbells® were born out of necessity—to rebuild grip, connective tissue strength, and whole-body coordination. The result: an engineered tool designed for torque, traction, and neurological activation, not just brute force.
From 4 to 87 years old—used by athletes, doctors, physical therapists, and weekend warriors. Whether your goal is performance, aesthetics, rehabilitation, or general health, Clubbell® training adapts to you.
TACFIT is a challenging and rewarding fitness system that can help you achieve your health and performance goals. By following this beginner’s guide and staying committed to your training, you’ll be well on your way to experiencing the transformative benefits of TACFIT. Remember that TACFIT is more than a workout; it’s a lifestyle, a philosophy of movement that respects the body, honors the mind, and acknowledges the spirit. Keep sharing, keep practicing, and keep transforming the world, one movement at a time.
