Movement Motivation
Sedentary lifestyle decreases motivation. Sedentary derives from the Latin root sedere, which means “to sit.” There are mechanical, neural, and […]
Sedentary lifestyle decreases motivation. Sedentary derives from the Latin root sedere, which means “to sit.” There are mechanical, neural, and […]
Scott B. Sonnon People often ask how to stay consistent in the practice of physical exercise ( or healthy nutrition, […]
How are you doing? Have you taken a moment to sit with your sensations, feelings, and thoughts? This can be […]