TACFIT

Category: Confessions of a TacFit Newbie

As a TacFit Newbie, my experience surpasses that of an intense exercise for my body. Each session I can feel years of trauma being liberated. Sweat, tears, mental toughness, strength, and growth are all-encompassing. These confessions log my journey to physical, mental and spiritual wellness.

You’re Stronger Than You Believe

Wednesday. October 23.  I arrived at my TacFit™ class at 8:50 a.m.  I’ve been attending the 7:30 a.m. classes with […]

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Better. Stronger. Faster

The memories of growing up in the 70s frequently evoke a certain television nostalgia. Every day I looked forward to […]

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FLOW STATE

Flow day.  Thursday, October 10th.  I enter the Legacy Gym with the same mantra that was instilled in me by […]

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JUST SHOW UP

It felt like the summer of ’73; my first day of kindergarten. The classroom was standing reciting “The Pledge of […]

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