You’re Stronger Than You Believe
Wednesday. October 23. I arrived at my TacFit™ class at 8:50 a.m. I’ve been attending the 7:30 a.m. classes with […]
As a TacFit Newbie, my experience surpasses that of an intense exercise for my body. Each session I can feel years of trauma being liberated. Sweat, tears, mental toughness, strength, and growth are all-encompassing. These confessions log my journey to physical, mental and spiritual wellness.
Wednesday. October 23. I arrived at my TacFit™ class at 8:50 a.m. I’ve been attending the 7:30 a.m. classes with […]
The memories of growing up in the 70s frequently evoke a certain television nostalgia. Every day I looked forward to […]
Flow day. Thursday, October 10th. I enter the Legacy Gym with the same mantra that was instilled in me by […]
It felt like the summer of ’73; my first day of kindergarten. The classroom was standing reciting “The Pledge of […]