How do you stay consistent?
By Scott Sonnon, TACFIT Founder. People often ask how to stay consistent in the practice of physical exercise (or healthy […]
By Scott Sonnon, TACFIT Founder. People often ask how to stay consistent in the practice of physical exercise (or healthy […]
By Scott Sonnon. Optimal breathing patterns are those that promote efficient oxygen exchange, support relaxation and stress reduction, and enhance […]
Monitor your pulse rate to know the intensity level of physical exercise and how to change that intensity to match […]
Hello Friends, No one comes to the TACFIT “tribe” empowered. Everyone comes with fears, traumas, and held strain. One of […]
The following list includes some keypoints of why TACFIT is considered a system of recovery first and foremost. Using physical […]
In his famed book, Think & Grow Rich, Napoleon Hill notes that “There may be no heroic connotation to the […]
On October 14, 2020, TACFIT Team Leader Alaina Sawaya releases our latest TACFIT introductory program, TACFIT FlowFit 101. “Flow” training […]
If you could have one superpower, what would it be? Would you want to be invisible or have the ability […]
Sports movies are undoubtedly a source of inspiration. As the story unfolds, we become emotionally charged witnessing the struggles of […]