Are You “Cocktailing” Your Workouts?
Are you cocktailing your workouts? Are you doing so with a specific purpose in mind, or just blindly picking and […]
Are you cocktailing your workouts? Are you doing so with a specific purpose in mind, or just blindly picking and […]
Hello Friends, Multi-Planar Mobility™ (MPM) involves recovering the pain-free and full range movement of your joints and connective tissues in […]
Hello Friends, Tension and mobility are on two opposite ends of the spectrum: the greater the tension you recruit, the […]
I have met way too many people who live from one blog to the next waiting for the new WOD. […]
Hello Friends, You may have heard that a five-year testing period is needed for any startup business. The same truth […]
A well-known fitness personality stated in an interview, “I never denied that this can hurt and kill you. I just […]
Climbing the mountain of your potential can be a perilous journey with ubiquitous hazards. We make our trek, listen to […]
Many make New Years Resolutions. Studies report only 12% of resolutions are accomplished. But one insight, when applied, accounts for […]
Since the creation of TACFIT® over 25 years ago, many “tactical fitness” organizations have appeared. Every single one begins the […]
You need energy to spend energy! So if you’re stuck in a slump, recovering from an injury, overwhelmed by your […]
“If I look like THAT, then I shall be healthy,” blips through the mental radar a thousand times a day. […]
I like to equate personal mastery not with some far off place, but with the ineffable quality of feeling “at […]