The Biggest Misconception in Fitness
Hello Friends, The word “fitness” is thrown around a great deal. Every gym, martial arts school, aerobics instructor, personal trainer […]
Hello Friends, The word “fitness” is thrown around a great deal. Every gym, martial arts school, aerobics instructor, personal trainer […]
Hello Friends, “If I look like THAT, then I shall be healthy,” blips through the mental radar a thousand times […]
Han Suyin wrote: “There is nothing stronger in the world than gentleness.” We often hear people in the fitness industry say that […]
Hello Friends, You have to back up and get a running start at any problem. That applies to musculoskeletal issues […]
Hello Friends, Freedom isn’t free; keep things in good order. The physical body is the perfect model for the political […]
Hello Friends, Styles of exercise and nutrition will never be useful to everyone, because they derive from individual perspectives. One […]
Hello Friends, Can you say with specificity how “much” is “too much” and how “hard” is “too hard”? Unfortunately for […]
Hello Friends, No one comes to the TACFIT “tribe” empowered. Everyone comes with fears, traumas, and held strain. One of […]
Hello Friends, No one comes to the TACFIT “tribe” empowered. Everyone comes with fears, traumas, and held strain. One of […]
Hello Friends, If you consistently move every day in the right way (explained below), you will experience significant testing score […]
The following list includes some keypoints of why TACFIT is considered a system of recovery first and foremost. Using physical […]
Compensatory, or recovery, exercise is the concept of counter-conditioning adaptations that have led to the imbalance in our bodies. Stored […]